MIND IN PROGRESS

Welcome to your journey of self-exploration, self-understanding, and growth!
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Offers Telehealth
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Accepts
Insurance

About

Be Good. Do Good. Feel Good.

Hi there! Are you someone who's navigating life's challenges with a desire for change, someone who's tired of feeling overwhelmed by anxiety, weighed down by depression, or haunted by past or recent traumas? Are you someone who is yearning for a sense of relief, seeking a path toward greater emotional well-being and fulfillment? If you are eager to untangle the complexities of your relationships, whether it's with partners, family members, or friends, and you're ready to foster healthier connections, with the readiness to delve deep, to confront discomfort, and to embrace personal growth. I may be the right therapist for you! If you are interested in scheduling a free 15 minute phone consultation, press the 'Contact' button above and send me a message! Please note that I do not work with clients under 18 yo and couples at this time. Are you motivated to take ownership of your life's journey and committed to crafting a future characterized by resilience, self-empowerment, and genuine happiness? Let's connect! See below for my Psychology Today profile: https://www.psychologytoday.com/profile/1166288
MIND IN PROGRESS
MA, LMHC

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Attachment Issues
  • Bullying
  • Burnout
  • Codependency
  • College Mental Health
  • Cultural Adjustment
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Loneliness
  • Mindfulness
  • Multicultural Concerns
  • Perfectionism
  • PTSD
  • Relationship Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Social Anxiety
  • Substance Use
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Trauma Focused
  • Psychodynamic Therapy
  • Multicultural
  • Motivational Interviewing
  • Emotionally Focused

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • Optum
  • Blue Cross
  • Harvard Pilgrim
  • Tufts
  • Oscar
  • Oxford

Fees

  • Out of Pocket: $125
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